Heart of Lisbon Food Tour: Baixa, Chiado & Bairro Alto

Heart of Lisbon Food Tour

The ABCs of Portuguese food: from Alheira to Bacalhau to Caldo
Thousands of 5 star reviews
Featured on National Geographic, Rick Steves, Lonely Planet, Fodors, Virgin

Famous scenes, hidden eats

Ages

4+

Duration

3.5 hours

Departs

Mon-Sat 4:00 pm

Highlights

Sample traditional Portuguese tapas and sip on delicious local wines.

Enter an underground restaurant in a former church for craft beer, wine and “Bifana” in Chiado.

Enjoy the spectacle of fish grilled fresh in front of you 🔥 and taste legendary piri piri chicken in Bairro Alto 🍗

Taste the best custard tart in the city at an award-winning pastry shop 🏆 in Baixa.

Visit Portugal’s oldest coffee shop, which has been open since 1778, and the city’s most famous landmarks.

Tour Description

Make the most of your time in Lisbon by venturing through its most famous neighborhoods and eating at its best hidden restaurants (including one that’s underground!).

In between, meet local vendors who have been part of the city’s tapestry for decades and see some of the city’s most famous landmarks, including the world’s oldest book store.

Dietary Information

Vegetarian-friendly tours but vegan, gluten-free, or kosher options may be limited. Please share dietary restrictions upon booking for best accommodation. Note that tastings outside those catered for your needs are at your own risk. The company assumes no responsibility for any food allergies or intolerances. Guests with severe or life-threatening allergies, including celiac disease, cannot participate in this activity for their safety.

Why Eat with Us?

Expert Local Guides: Fun, knowledgeable, and English-fluent Lisbon locals.

Lisbon’s Hidden Gems: Enjoy exclusive access to local favorites where you’re treated like family.

Culinary Diversity: Taste a variety of delicious dishes, and hear the stories behind the food.

Cultural Immersion: See Lisbon through the eyes of a local.

Established Expertise: Since 2011, simply the best food tours in Lisbon!

Tripadvisor Awards
"Incredible experience! It was so cool to see restaurants that we no way would have seen without a guide. The underground church restaurant was the coolest experience we had in the city and the custard tart was the most delicious I’ve ever eaten. Thank you so much to Sara for the amazing tour, we’ll certainly be back! "
— Katherine M. | Tripadvisor
  • Adult (From 18) From €89

  • Youth (12-17) From €79

  • Child (4-11) From €69

Book Now

❤️ This experience gives back.

With every booking, we donate a fresh meal via
World Central Kitchen.

Free cancellation

24 hours in advance for a full refund

Lowest Price Guarantee

Book now and save 15% off additional tours across Europe!

9 countries, 20 cities, 50+ food tours. Book now and receive a special loyalty code to save even more on future adventures.

The Flavors You'll Taste


  • Grilled sardines with salad
  • Piri piri chicken
  • Caldo verde (kale & potato soup)
  • Bifana (Portuguese pork sandwich)
  • Pastel de nata (custard tart)
  • Regional wine
  • Craft beer
  • Beer
  • Water

Please note that the items above are a selection of the delicious foods we often feature. Offerings may vary by day or season, but you're sure to enjoy a delightful array of local flavors!

Meeting Point

R. de São Pedro de Alcântara
Lisbon 1200-470

Please meet us next to the fountain at the viewpoint. Your guide will be waiting for you and wearing our purple Eating Europe bag!

What Makes Bairro Alto, Baixa, and Chiado Special

Bairro Alto comes alive after dark. By day its graffiti-lined streets are quiet, but as evening falls the neighborhood transforms — tiny bars spill onto the cobblestones, petiscos are shared standing up, and glasses of ginjinha pass between strangers. The food matches the mood: unpretentious, social, and best enjoyed late, whether it’s presunto at a crowded counter or a bowl of caldo verde at the end of a long night.

Baixa is Lisbon’s elegant center, its wide avenues and sunlit praças lined with tiled facades, historic cafés, and seafood restaurants where grilled fish arrives with nothing more than olive oil and lemon. From a morning bica at a marble counter to sardines on a sidewalk table, Baixa delivers the simple, timeless pleasures that make Lisbon unforgettable.

Chiado bridges the two worlds beautifully. This literary quarter of bookshops, theatres, and art nouveau cafés has long drawn writers and artists. Its food scene is equally refined but never stiff — modern Portuguese tasting menus alongside century-old pastry houses, wine bars pouring small-producer bottles, and dining rooms where tradition meets quiet creativity.

What people are saying

Why Eat with Us?

#1 food and drink experience in Lisbon - 14 years. 500,000 Clients. 25,000 Five-Star Reviews!

Every tour is meticulously curated to showcase the very best of Lisbon’s food scene.

Exclusive access to the most legit local spots, from the famous hole in the wall to the trendy new restaurants.

Premium tours with expert guides, outstanding food, and drinks always included

Dining with Purpose

We proudly support World Central Kitchen. Every tour you book helps provide meals to communities in crisis.

Book now and save 15% off additional tours across Europe!

9 countries, 20 cities, 50+ food tours. Book now and receive a special loyalty code to save even more on future adventures.

Private tours

Looking for a private food tour? Whether you’re visiting with a group or a local craving a unique day out, we’ve got you covered!

For more details or specific requests, reach out to [email protected] or call +1 917-909-6432.

Meet Your Local Lisbon Tour Guides

Our Lisbon food tours are led by people who know this city through its kitchens, its tascas, and its neighborhood markets. Pastry lovers who can debate the perfect pastel de nata for hours, wine enthusiasts who champion small Portuguese producers, and storytellers who share Lisbon with the kind of easy warmth that makes every visitor feel like a local. They take you into the neighborhoods where Lisboetas actually eat — because that's where the real city lives.

Kriszti
Kriszti
Hungarian native who fell in love with Portugal in 2006 and made it her home.
My favourite Portuguese dish would have to be grilled sea bass with an ocean view and a nice green wine.
If you are a coffee drinker always order a regular “café” and not a milky version to really appreciate this underrated delicacy!
Gabriel
Gabriel
Brazilian living in Lisbon for 6 years who fell in love with the city after a trip and never left.
My favorite dish is Polvo a lagareiro!
When in Lisbon, don't miss Graça with its viewpoints and terraces and a sunset boat trip on the Tejo River
Fred
Fred
Born and raised in Lisbon, a true "Alfacinha"
My favorite Portuguese dish is a Bitoque: steak with a fried egg served on top with a side of french fries and rice
When in Lisbon, explore Alfama, Belém and Sintra as well as indulging in our lovely food
Sara
Sara
Originally from Porto, living in Lisbon since 2016.
Favorite dish will have to be a good Duck Rice (Arroz de Pato)
Although Lisbon is beautiful inside and out always look for the open doors in the buildings, you might find some of the most amazing undiscovered monuments.
Catarina
Catarina
Born in "a garden planted by the sea" also known as Portugal.
What I love about Portuguese cuisine is the freshness of the ingredients which change every season. My favorite summer food is grilled sardines with salad.
The best way to learn about a country is through its people. Go to a farmers market, talk to strangers and experience the variety of local vegetables and fruits.
Camila
Camila
Born in Brazil and living in Portugal since 2001
My favorite food is grilled octopus!
Walk and eat as much as possible in Portugal. There's always some story behind each building and dish!
David
David
Born and raised in Vila franca de Xira, a true "Ribatejano", at your service
My favourite dish is undoubtedly açorda de bacalhau à alentejana, which is basically cod soup with bread.
Warning: the bifana is addictive. You start with one... and before you know it, you're on your third with a cold beer in your hand

Frequently Asked Questions

General Tour Information

Is a food tour in Lisbon worth it?

Absolutely! There’s no better way to experience the beautiful city of Lisbon and its culture than a food tour with a local guide.

What food is Lisbon famous for?

Lisbon’s culinary scene is a mouthwatering blend of traditional Portuguese flavors and coastal influences. You can’t leave without trying bacalhau à brás (salt cod with eggs and potatoes), sardinhas assadas (grilled sardines, especially during summer festivals), and amêijoas à Bulhão Pato (clams in a garlicky, lemony sauce). Don’t miss bifana (a marinated pork sandwich) or a comforting bowl of caldo verde (a classic kale and potato soup). And of course, your visit wouldn’t be complete without indulging in the iconic pastel de nata, Lisbon’s world-famous custard tart.

What’s included in the price of the food tour?

All food and drinks, as well as your professional local guide are included in the price you pay for the tour. No hidden charges or upsells here.

How long are the tours?

Our Lisbon tours range in length from 3 to 4 hours.

What neighborhoods or areas do the tours cover?

Each tour’s area can be found listed as its “location”. For example, you might explore Baixa, Alfama, or Santos!

What is the group size?

Our tours have maximum capacities of between 8-12 guests. This ensures that our small groups are able to move unobtrusively through the neighborhoods we explore, respecting our surroundings and the locals that live in Lisbon.

I’m traveling alone. Do you offer single tickets?

We love welcoming solo travelers! All of our tours are open to individual guests.

Food and Drink

What kind of food will we taste?

You will taste a variety of Portuguese and regional foods, experiencing Lisbon’s vibrant culinary culture from seafood specialties to sweet pastries. Offerings may vary by day or season, but you’re sure to enjoy a delightful array of local flavors!

Are drinks included?

Yes. All tours include drinks, and they’re always included in the price you pay.

Do the tours accommodate vegetarian or gluten-free diets?

Vegetarian-Friendly Tours but vegan, gluten-free, or kosher options may be limited. Please share dietary restrictions upon booking for best accommodation. Note that tastings outside those catered for your needs are at your own risk. The company assumes no responsibility for any food allergies or intolerances. Guests with severe or life-threatening allergies cannot participate in this activity for their safety.

For full details, guests should always refer to the specific tour page, as limitations may vary.

Are portions enough for a meal?

Yes. On each of our Lisbon tours, you are guaranteed to eat at least the equivalent of a full meal.

Can I buy food or souvenirs at the stops?

Of course! If you would like to purchase something at one of the stops we make, you are welcome to do so yourself, or if you need assistance, you can ask your helpful guide.

Booking and Payment

How do I book?

Visit eatingeurope.com and click on the orange “Book Now” button: it’s simple as that! You will be able to choose your tour, date, time and number of guests before booking.

What forms of payment are accepted?

We accept major debit & credit card payments, iDEAL and Bancontact.

Are there discounts for children, students, or groups?

We offer discounts on tickets for adolescents and children, but unfortunately do not offer discounts on group bookings.

What is Eating Europe’s cancellation policy?

Small group tours can be cancelled and refunded up to 24 hours before tour departure. Private tours can be cancelled and fully refunded up to 7 days before tour departure. For full details, please see our cancelation policy page.

Accessibility & Safety

Are private tours suitable for all ages, including children or seniors?

We are committed to providing a great experience for all of our guests, so if you require a private tour to be suitable for children or seniors, please get in touch and we can create a bespoke experience for you.

Are the tours wheelchair/stroller accessible?

Please note that some of our tours involve areas with limited accessibility and are not wheelchair/stroller accessible. For assistance and alternative option, please contact us. We’re dedicated to providing a great experience for all our guests!

What should I wear?

There is no dress code on our tours, however it’s recommended to wear a good pair of shoes (these are walking tours, after all!) and be prepared for the elements, even though most of our stops are indoors.

Are tourists welcome in Lisbon?

Yes, absolutely. There’s a Portuguese word, convívio, which captures a feeling of friendly, convivial socialising. That’s the feeling we believe every visitor should experience in Lisbon.

You’ll find that spirit of convívio from locals when you connect with the city respectfully. It’s found when you support the small, family-run tascas in Alfama, help keep the Fado houses quiet during a performance, and learn the simple rhythm of hopping on and off the trams. This is the authentic Lisbon experience.

It’s this connection we create on our Eating Europe tours. We step away from the crowds and take you to the places locals truly love, introducing you to the people behind the food and the stories that make this city one of a kind.

Tour Experience & Expectations

Will the guide speak my language?

Our guides are all fluent in English, and of course speak Portguese as well. For requests for tours in other languages, please contact us.

Can I take photos during the tour?

Yes! You are welcome to take photos and videos of the food and scenery throughout your tour. If you would explicitly like to get photos of fellow guests or your guide, we kindly ask that you get their permission first.

Do I need to tip the guide?

Tips for our lovely guides are not required, but they are appreciated!

Will we visit the same places as other tours?

No. While some tours may have one or two stops which other groups visit (can’t help it if they’re popular!), Eating Europe are proud that the majority of stops on every Lisbon tour are restaurants and vendors who work exclusively with us.

Do you offer private or custom tours?

We do! Please see the “Book a Private Tour” option or contact us, and we can arrange a private or custom Lisbon tour to suit your specific needs.

City Tips

Travesseiros_lisbon

A Culinary Guide to Desserts in Lisbon

Traveling abroad to a great food destination like Lisbon calls for more than just sampling their amazing wine bars and cafes. It’s also a prime opportunity to sink your teeth into some of the top desserts in all of Portugal.  Portuguese cuisine has some traditional desserts shared by other great...
Seafood on a grill

A Local’s Guide to Seafood in Lisbon

One of the most desirable aspects of Portugal’s capital city is its location snuggled alongside the Atlantic. This allows for a year-round holiday feel, a cool sea breeze and of course, a diet centred largely around coastal delights. In Lisbon, seafood is a staple of the cuisine and its long-time...
cocktails at a dark bar

Navigating Bars in Lisbon

Lisbon has a pretty historical and impressive drinking culture, hosting a wide range of bars located throughout the city. In terms of staples, the Portuguese love their local beer. There are the two most famous brands Sagres and Super Bock, and of...

A Guide to Family Restaurants in Lisbon

Lisbon has long been a kid-friendly city break destination, so it stands to reason that the city has a plentiful supply of family-focused eateries. After dining in some of the finest family restaurants in Lisbon, I realized that the quality of these establishments has never failed to exceed my expectations. Family-style...
More Lisbon Tours

Know where to eat before you arrive

Food tips, travel inspiration, and special offers across Europe. Always free.